“Yoga is a priceless heritage. It is todays necessity and yesterdays culture”
Yoga is the means of balancing the body, mind and emotions. Yoga is currently being accepted as exercise and meditation. Yoga works at the level of body, mind and energy.
Pratibhasthali offers different types of yoga postures are taught to help the students to be healthy and get rid of various diseases.
Yoga provides the necessary flexibility, provides relaxation of mind and body, strengthens muscle power and provides good health conditions with positive habits. Through Yoga exercises, students learn to control and channel their lose energy, adopts patience and instill balance of mind and increase focus of thoughts.